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Old February 19th, 2014, 12:10 AM
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Re: Motivation - please help

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Originally Posted by searain View Post
The only way I lose weight is if I stop eating. And I have done that a couple times. As for motivation: I wish I had someone to walk and exercise with. That would be more motivating. I also wish someone would go shopping with me and not allow me to buy a box of oreos which I will eat at one time. Maybe if someone went shopping for me and only bought the healthy things on my list.
Would you be able to change one unhealthy shopping list item per month for something more healthy? - Then after a year you probably would have changed all your unhealthy staples for healthy staples.
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