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Old January 8th, 2022, 08:06 AM
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Ouchie! and detraining

I haven't posted here in a long time. Sorry!

So I've done really well running. In December, I hit my personal best time running a 5K. I hit personal best times in running the mile. Walking and running over 40 miles a week. I know that's not much compared to marathoners, but it's good for me!

Then I broke a toe and I think I sprained the other (according to x-rays, not broken). Ouchie! And I'm banned from running for 4-6 weeks.

I'm worried about gaining weight because I'm still just as hungry!

I'm now concentrating on strength, flexibility, and pilates. But other than biking and swimming (both no-go's for me!) what can I do to prevent cardio detraining?
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